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Thoughtful Thursday: Mindfulness

25th August 2022

We posted on Facebook last week about a study that found increased rates of depression or anxiety in graduate students, compared to the general population; the post did so well that we realized that many people might benefit from some tips and resources about anxiety, depression, and stress reduction on a consistent basis.

Thoughtful Thursday: Slowing Down

25th August 2022

The summertime invites a slower pace, bare feet, and lounging around, but when you’ve got a dissertation or thesis to finish, slowing down is the last thing you feel like doing! We understand that – but sometimes, even slowing down for part of each day can be beneficial to recharge your soul and “reboot” your motivation.

Thoughtful Thursday: Beating the Mid-Semester Slump

25th August 2022

It’s mid-October, and the semester is halfway over. You’ve gotten into a routine, you know what your professors expect of you, and things are moving forward.

Having reviewed the work of Dr. Roda and his team, I have been very pleased with the results and confident that it has been a great benefit to our students.

- Dr. Bernard Bragen , Professor of Educational Leadership, Monmouth University

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