Writing and Research Tips
Managing Stress During the Holidays
25th August 2022It’s the most wonderful time of the year…with the holidays around the corner and the end of the semester upon us, there’s a lot to look forward to – but this time of year might also come with stressors.
April is Stress Awareness Month!
25th August 2022Did you know that April is Stress Awareness Month? Established in 1992, Stress Awareness Month is meant to increase general awareness about the causes and effects of stress, and how to manage stress in your everyday life.
Tips to Deal with Graduation Blues
25th August 2022Congratulations! You worked hard, persevered, and graduated from college or graduate school. This should be one of the happiest times of your life, right? For many graduates, once the immediate graduation and all is festivities pass, a creeping depression can occur.
Want to Combat Stress or Burnout? Get Outside!
25th August 2022As graduate school looms in the not-so-distant future, you might be a little anxious about starting or going back to your graduate program or stressed out about your dissertation or thesis.
Thoughtful Thursday: Diet and Stress
25th August 2022
The end of the semester is coming up, and you’re stressing about your next due date for your dissertation work, you’ve got work deadlines, and you’re juggling the daily responsibilities of family, too – no wonder you’re feeling the stress! We can help with editing, formatting, or statistics assistance, and are always happy to set up coaching or consultation sessions – but what about all the other stress? In times like these, many of us turn to the tried and true comfort foods, like pizza, mac n’cheese, ice cream, and chocolate; when we pull all-nighters or are working against the clock, it’s easiest to grab a bag of chips or pop something into the microwave – we get it; we’ve all been there.