Writing and Research Tips
Thoughtful Thursday: 5 Tips for Stress Reduction
25th August 2022
We’ve done a post on self-care tips, and though this one might overlap a bit, with finals and the end of the semester coming up, having plenty of tools in your toolbox to cope with stress is never a bad thing.Thoughtful Thursday: Aromatherapy
25th August 2022
Most of us have had the experience of smelling something and having an associated, instinctual response – for instance, the smell of chocolate chip cookies reminding you of coming in from playing in the snow and sitting down to a plate of freshly baked cookies; the smell of a cooked meal similar to one your grandmother used to make, bringing you a feeling of comfort, or maybe even making you tear up a little; or even the smell of a medical facility, reminding you of an unpleasant experience.Thoughtful Thursday: Slowing Down
25th August 2022
The summertime invites a slower pace, bare feet, and lounging around, but when you’ve got a dissertation or thesis to finish, slowing down is the last thing you feel like doing! We understand that – but sometimes, even slowing down for part of each day can be beneficial to recharge your soul and “reboot” your motivation.Thoughtful Thursday: The Benefits of Music
25th August 2022
Anyone who’s ever exercised or runs knows that music can be a big motivator. A long run can feel a lot shorter when you have the right music playing on your headphones, and even a night out dancing can fly by if there’s a great soundtrack.Thoughtful Thursday: 15 Free or Low-Cost Summer Activities to Help you Recharge
25th August 2022
It’s summertime, and while you might not be totally free of graduate school or dissertation stress, you might have a bit more free time on your hands.Gratitude as Stress Reduction
25th August 2022
Thanksgiving is coming up here in the States, and it’s natural for everyone to take stock of things they’re grateful for around this time, as well as in December, when the holidays are in full swing.Managing Stress During the Holidays
25th August 2022
It’s the most wonderful time of the year…with the holidays around the corner and the end of the semester upon us, there’s a lot to look forward to – but this time of year might also come with stressors.Staying Healthy During the Winter
25th August 2022
During the winter time, the days get shorter, nights are longer, and it can be frighteningly cold, depending on where you live.April is Stress Awareness Month!
25th August 2022
Did you know that April is Stress Awareness Month? Established in 1992, Stress Awareness Month is meant to increase general awareness about the causes and effects of stress, and how to manage stress in your everyday life.Movies to Help you get into Back-to-School Mode
25th August 2022
Summer is winding down, and it’s almost time to go back to school. Whether you’re continuing your program, starting a new adventure, or even if you took a class or two over the summer, the transition back to the daily grind can be a tough one.
Need a Break? Check out these Movies Based on Books
25th August 2022
As we’ve mentioned previously, all work and no relaxation is never a good thing. Sometimes we need to step away from the writing and research for a few hours and do something fun: go for a walk, a swim, take a nap, volunteer – anything.
Thoughtful Thursday: the Importance of Connection
25th August 2022
When we’re stressed or swamped with work and on deadline, it’s natural to hole ourselves up in our house or office to try and make a dent in the pile of papers, or to meet all of the deadlines on time.
