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Thoughtful Thursday: Mindfulness

25th August 2022

We posted on Facebook last week about a study that found increased rates of depression or anxiety in graduate students, compared to the general population; the post did so well that we realized that many people might benefit from some tips and resources about anxiety, depression, and stress reduction on a consistent basis.

Thoughtful Thursday: Juggling Graduate School, Work, and Parenting

25th August 2022

We know many of you are not only working (whether it’s full- or part-time) and going to graduate school, but you’re also juggling family responsibilities.

Thoughtful Thursday: Anxiety about Writing

25th August 2022

Anxiety during graduate school is normal, and a small amount of anxiety can actually be healthy. However, if it starts interfering with work, daily routine, or mood, it can be a sign of a problem.

Thoughtful Thursday: 5 Tips for Stress Reduction

25th August 2022

We’ve done a post on self-care tips, and though this one might overlap a bit, with finals and the end of the semester coming up, having plenty of tools in your toolbox to cope with stress is never a bad thing.

Thoughtful Thursday: Aromatherapy

25th August 2022

 Most of us have had the experience of smelling something and having an associated, instinctual response – for instance, the smell of chocolate chip cookies reminding you of coming in from playing in the snow and sitting down to a plate of freshly baked cookies; the smell of a cooked meal similar to one your grandmother used to make, bringing you a feeling of comfort, or maybe even making you tear up a little; or even the smell of a medical facility, reminding you of an unpleasant experience.

Thoughtful Thursday: Slowing Down

25th August 2022

The summertime invites a slower pace, bare feet, and lounging around, but when you’ve got a dissertation or thesis to finish, slowing down is the last thing you feel like doing! We understand that – but sometimes, even slowing down for part of each day can be beneficial to recharge your soul and “reboot” your motivation.

Thoughtful Thursday: Yoga Apps and Videos

25th August 2022

With summertime upon us, it can be a great time to start a new fitness routine (if you have any doubts about your physical ability to do an activity, or have any physical issues, check with your doctor before beginning any exercise routine).

Thoughtful Thursday: The Benefits of Music

25th August 2022

Anyone who’s ever exercised or runs knows that music can be a big motivator. A long run can feel a lot shorter when you have the right music playing on your headphones, and even a night out dancing can fly by if there’s a great soundtrack.

Thoughtful Thursday: 15 Free or Low-Cost Summer Activities to Help you Recharge

25th August 2022

It’s summertime, and while you might not be totally free of graduate school or dissertation stress, you might have a bit more free time on your hands.

Thoughtful Thursday: Beating the Mid-Semester Slump

25th August 2022

It’s mid-October, and the semester is halfway over. You’ve gotten into a routine, you know what your professors expect of you, and things are moving forward.

Thoughtful Thursday: Getting Enough Sleep

25th August 2022

We’ve posted a lot of blogs on self-care: we’ve tackled mindfulness, diet, aromatherapy, stress reduction, and more, but one thing we haven’t discussed is sleep.

Thoughtful Thursday: Books About Science that Everyone Should Read

25th August 2022

It’s the tail end of winter break for many of you, and hopefully you've been able to take at least some time off from writing and research and enjoy some free time, get some sleep, get outside and play in the snow, or do some “pleasure reading.

Thoughtful Thursday: Diet and Stress

25th August 2022

The end of the semester is coming up, and you’re stressing about your next due date for your dissertation work, you’ve got work deadlines, and you’re juggling the daily responsibilities of family, too – no wonder you’re feeling the stress! We can help with editing, formatting, or statistics assistance, and are always happy to set up coaching or consultation sessions – but what about all the other stress? In times like these, many of us turn to the tried and true comfort foods, like pizza, mac n’cheese, ice cream, and chocolate; when we pull all-nighters or are working against the clock, it’s easiest to grab a bag of chips or pop something into the microwave – we get it; we’ve all been there.

Thoughtful Thursday: Self-Care

25th August 2022

You’ve probably heard about self-care – it’s a common buzzword these days. At its most basic, self-care is simply taking care of yourself – both your body and mind.

Thoughtful Thursday: the Importance of Connection

25th August 2022

When we’re stressed or swamped with work and on deadline, it’s natural to hole ourselves up in our house or office to try and make a dent in the pile of papers, or to meet all of the deadlines on time.

The service offered was seamless. Very prompt responses to queries and keeping me updated on next stages. They partnered me with an expert to help me with my statistical analysis. One point of contact throughout Judith always professional yet approachable. As for Dr Dxxx an absolute pleasure to work with him he explained things in such a perfect way and took genuine interest in the project. An authentic organisation that is professional, experiences and customer facing.

- SAS , Outstanding Professional Service

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